The Search Begins


Breathing Exercises, Meditation, Reiki, Yoga / Tuesday, January 16th, 2018

 

As things change in life we learn to adapt.  During these times we also tend to search out reasons why, things to do to help fix it or to help us adjust.  Sometimes we even try things that may be out of our comfort zones.

I have been doing yoga, meditating, breathing exercises and even researching Reiki during this time.  Anything to find some way to help my body adjust to, what now is, my new reality.  The Chiari Malformation diagnosis and the decompression surgery means that I have to learn to do things a new way and stop doing other things all together.

Like with most people, change in challenging.